Induced and Sustained Trance
Give Your Life a Pause and Open the Inside
A structured neuro-symbolic method that induces and sustains trance through introspective breathing.
Designed for deep regulation, lucid silence, and conscious inner reorganization.
Induced and Sustained Trance
Pneuma Trance® is a structured method of introspective breathing and guided inner work. It induces and sustains trance through precise respiratory modulation, rhythm, and symbolic orientation.
​
Each session follows a defined protocol focused on physiological regulation, observational clarity, and controlled access to Estados No Ordinarios de Conciencia. The process is gradual, contained, and oriented toward internal coherence.
​
This is not breathwork, not clinical therapy, and not a belief system. It is a disciplined experiential method designed for lucid silence, internal organization, and conscious integration.
Sessions are offered in private, group, and weekly practice formats.
Retreat Catrina 2026 - Mexico
"Cuando todo calla"
"When Everything Becomes Silent"
November 01 - 05
Huasca de Ocampo
What remains when everything else disappears?
The CATRINAS Retreat is a unique introspective experience inspired by one of Mexico's most profound cultural symbols. Beyond the Day of the Dead, La Catrina represents impermanence, the illusion of identity, and the silence that exists beneath the masks we wear throughout life.
​
Through the Pneuma Trance® Method, participants are guided into deep non-ordinary states of consciousness using introspective breathing, symbolic meditation, immersive sound, and guided introspection. The retreat invites each participant to temporarily step beyond personal history, social roles, and external identity, creating space for self-observation, emotional integration, and inner clarity.
​
This experience is not about death. It is about remembering what remains when titles, expectations, fears, and appearances fall away.
​
The retreat includes:
• Guided Pneuma Trance® sessions
• Introspective breathing practices
• Symbolic meditation and visualization
• Immersive surround sound experience
• Reflection and integration exercises
• Safe, structured, and professionally guided environment
Whether you are seeking personal growth, emotional clarity, or a deeper understanding of yourself, the CATRINAS Retreat offers an opportunity to pause, observe, and reconnect with the quiet presence beneath the constant activity of the mind.
​
"It is not death that speaks through La Catrina. It is the silence that remains when everything else disappears."
Pneuma Trance
What is How It Works
-
Guided induction through introspective breathing
-
Sustained trance with structured pacing
-
Integration and internal reorganization
Observed Results
-
High levels of physiological regulation
-
Sustained attention without fragmentation
-
Progressive access to trance states
-
Reported clarity and internal organization
Structured and Safety
-
All sessions follow a defined protocol.
-
Voluntary participation.
-
Guided entry and controlled exit.
-
Integration is always included.
Training and Certification
​​Pneuma Trance Academy offers structured training in the method.
From foundational practice to applied facilitation.
Introspective Breathing & Symbolic Hypnotherapy
A structured method for induced and sustained trance.